I learned to slow down and do yoga with proper form. It got me excited to get back to my harder workouts. It helped me calm my mind, relax my body and reduce stress. The 3 Week Yoga Retreat helped me loosen tight and sore muscles. His physical therapist agreed learning basic yoga poses and flows would help him rehabilitate his injured muscles. Noteworthy - In June 2017, my husband, Dusty, used the 3 Week Yoga Retreat to recover from a back injury. I wanted to increase my flexibility and improve my core strength for horse riding. I also needed a break from my usual high-intensity cardio and weight lifting workouts. I wanted to do a post-vacation detox to get rid of the bloat. Yoga strap - between $5-$10 on Amazon | When I tested it and whyĪfter our vacation to Punta Cana in April 2017, my jeans were getting too tight. Yoga mat - Amazon has good ones for around $20
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